~Microdosing~

Dosing schedule opportunities:

- 1 day on, 1 day off

- 4 days on, 3 days off

- 5 days on, 2 days off

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Benefits Include:

~ Increased energy, expands creativity, improves mood and productivity 

~ Lowers inflammation in your body and brain. Better sleep. 

~ Improves neuroplasticity and creates new neural connections by sprouting new links across previously disconnected regions. Two hemispheres in your brain (left/right) begin communicating better. 

~Significant Improvements in depression, PTSD, OCD, alcoholism, nicotine dependence, eating disorders, migraine headaches and drug addiction. 

~ Access to more positive emotions, joy, gratitude, awe and compassion. 

~ Finding a stronger sense of meaning, authenticity, open-mindedness and motivation.

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Techniques and Tips for Emotional Regulation:

~ Yoga, meditation, breathwork.

~ Creative outlets: Art, music, dance, talking.

~ Marijuana directly affects the psilocybin experience.

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Journal Prompts Before: 

~ What inspired you to invite working with psilocybin mushrooms? 

~ What are you hoping to gain from this experience? What expectations do you have and how can you release them? 

~ What are your intentions? 

 

Journal Prompts After: 

~ What are some beautiful parts of your experience?

~ What challenges did you encounter?

~ What techniques for emotional regulation did you use?

~ Did you notice any sensations in your body? 

~ What messages did you receive?

~ What are the main takeaways of your experience? 

~ What do you want to incorporate into your life? 

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Set and Setting: 

Set and setting means one’s mindset and the physical and social environment in which the user has the psilocybin experience. Set and setting are the factors that can condition the effects of psilocybin. “Set” refers to the mental state a person brings to the experience, like thoughts, mood and expectations. “Setting” refers to the physical and social environment like music, dancing, art or movies. This is especially relevant for psilocybin experiences in either a therapeutic or recreational context. Do not drive or operate heavy machinery while using psilocybin. 

 

Integration Reminders:

Be gentle with yourself. Give yourself as much time and space as you need to process and integrate. Remember that you have just done a great deal of inner work. Honor whatever arises and allow all the feelings to be felt. Nourish your body with food and drink water. Pause on any major life decisions. Be patient and trust your process. Remember journaling, meditation, yoga, breathwork, music and are all great practices to integrate. Accept all parts of yourself, the beautiful and the challenging. Trust your process, honor and support your needs, and remember that you are always given the exact experience you need to heal, grow, and embody your highest self. 

 

Ways to change a therapeutic journey: 

If the journey on psilocybin has turned therapeutic, here are some things you can do to alter it.

~ Marijuana: The use of marijauna directly affects the psilocybin experience.

~ Music: Listen to music without lyrics, electronic dance music (EDM), medicine music or classical music.

~ Breathwork: Breathe in counting for 3 seconds, breathe out count for 3 seconds, repeat. 

~ Talking: Talk with a friend, family or therapist about your journey. Tell jokes. 

~ Meditation: Site or lay down and close or cover your eyes.

~ Writing: Write down your thoughts and emotions. Journal paragraphs, lyrics, poems, etc.

~ Art: Drawing or painting can help with emotional expression. 

~ Dance: Sit or stand and dance to lyricless music. 

~ Yoga : Balance may be affected. Find yoga poses you feel comfortable with. 

~ Charcoal capsules: Taking 2 activated charcoal capsules will directly lesson the effects. 

 

YOU AGREE THAT YOU ARE SOLELY RESPONSIBLE FOR THE USE AND/OR INGESTION OF ANY ITEMS OBTAINED AND HOLD SUNSHINE INFUSIONS LLC AND ALL AFFILIATES HARMLESS IN ANY EVENT OR CLAIM.